Morocco Vs Nigeria: CHAN 2018 Finals, Sun 4th Feb 2018 (Drop Your Predictions)
CHAN 2018 Finals
Morocco vs Nigeria
Date: 4th Feb.2018
Venue: Casablanca stadium
Who Do You Think Would Win? Drop Your Prediction!
A Resistance Band Workout for Your Upper Body
Once considered a physical therapy aid or an exercise tool for the elderly, resistance bands have finally been accepted for the important workout tools they are. Since varying your workout is the key to avoiding a plateau, incorporating resistance bands can be extremely beneficial. Why They Work Resistance bands allow you to use fluid movements and achieve a good range of motion throughout each exercise. Differing from free weights, resistance bands keep the tension through the concentric and eccentric phases of exercise — the phases where the muscles shorten and lengthen. You can also make slight angle adjustments to work your muscles in different ways, which weight machines cannot do. Resistance Band Tension When using a resistance band, it’s important to note that your starting position should always have minimal tension. In order to keep constant resistance throughout the movement, you don’t want the band hanging loose at any point during the exercise. During a...
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